Weigh In record (no journal entry) for 31 August 2016
|
99.8 kg
Lost so far: 0 kg.
Still to go: 19.8 kg.
Diet followed: 100%.
|
|
1910 kcal
|
Fat: 122.70g | Prot: 96.97g | Carbs: 106.48g.
Breakfast: Çay (Demlenmiş), Omlet Yumurta veya Peynirli Karışık Yumurta, Beyaz Peynir, Bahçıvan Taze Kaşar Peyniri, Siyah Zeytin, Domatesler. Lunch: Magnum Beyaz. Dinner: Kepekli Ekmek, Tarhana Çorbası, Kıymalı Biber Dolması. more...
|
|
3060 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|