|
Fett: 10,4%
Muskeln: 44%
Knochen: 2,9Kg
|
64.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2822 kcal
|
Fat: 112.27g | Prot: 151.18g | Carbs: 290.28g.
Dinner: Milbona Schlagsahne, Reis (Gekocht). Snacks/Other: Profuel Grünzeug Wild Berry, BCAA 1100 Mega Caps, Tetesept Omega-3 Lachsöl 1000, Edeka Bio Reiswaffeln Natur, Micellar Casein, Quark 40%, H-Vollmilch 3,5%. more...
|
Gaining 2.5 kg a Week
|