stern56's Journal, 31 Aug 16

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Weigh In record (no journal entry) for 31 August 2016

75.3 kg Lost so far: 10.5 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2016:

1905 kcal

Fat: 85.87g | Prot: 59.70g | Carbs: 221.94g. Breakfast: Apoday Schoko Slim. Lunch: Gurke (Geschält), Be Light Frischkäsezubereitung mit Kräutern, Mischbrot. Dinner: Schokolade, Sanella Russischer Zupfkuchen. Snacks/Other: Schokolade. more...

2825 kcal

Exercise: Shopping - 20 minutes, Driving - 1 hour, Watching TV/Computer - 5 hours, Working - 6 hours and 30 minutes, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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stern56's Journal, 31 Aug 16

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