julieg4884's Journal, 31 Aug 16

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Weigh In record (no journal entry) for 31 August 2016

76.7 kg Lost so far: 3.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2016:

1938 kcal

Fat: 80.87g | Prot: 73.77g | Carbs: 148.75g. Breakfast: Cinnamon Raisin Bagels, Butter, Tea with Semi-Skimmed Milk. Lunch: Costa Coffee Brie & Bacon Panini. Dinner: Potato Chips, Red Table Wine, Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon. more...

1988 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Housework - 1 hour. more...

Losing 0.4 kg a Week

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julieg4884's Journal, 31 Aug 16

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julieg4884's Weight History