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t
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84 kg
Lost so far: 6.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 28.94g | Prot: 89.62g | Carbs: 205.90g.
Breakfast: Bluedino Ser Carski Pełnotłusty, Pikok Szynka z Kurcząt, Lidl Bułka Pszenna, Tastino Biscuits, San Biszkopty Lady Fingers. Dinner: Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), Lidl Kasza Jaglana. more...
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Losing 0.3 kg a Week
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