Weigh In record (no journal entry) for 31 August 2016
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72.6 kg
Lost so far: 21.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 60.58g | Prot: 50.79g | Carbs: 117.64g.
Breakfast: Eckrich Smoky Breakfast Sausage Links, Clementines, International Delight French Vanilla Coffee Creamer, Coffee, Water, Kraft American Cheese Slice, Oscar Mayer Turkey Bacon (15g), Trader Joe's Brown Cage Free Eggs (Large). Lunch: Farmland Dairies Skim Plus 100% Fat Free Milk, Tomatoes, Country Crock Light Butter, Coffee, International Delight French Vanilla Coffee Creamer, DiGiorno 200 Calorie Portions Cheese & Tomato Pizza. Dinner: Kroger Frozen Peas, Blueberries, Country Crock Light Butter, Tap Water, Dole Premium Red Potatoes, Kroger American Cheese Slice, Hill Country Fare Turkey Hot Dogs, EarthGrains 35 Reduced Calorie Vegetable Fiber Wheat Bread. more...
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Losing 0.8 kg a Week
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