Weigh In record (no journal entry) for 31 August 2016
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60 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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2257 kcal
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Fat: 32.22g | Prot: 117.06g | Carbs: 377.34g.
Breakfast: L-Men Gainmass, Nasi Putih, Putih Telur Matang. Lunch: Kangkung, Ikan Lele, Nasi Putih. Dinner: L-Men Gainmass, Sayur Campuran, Dada Ayam, Nasi Putih. Snacks/Other: Pisang, Sari Roti Roti Tawar. more...
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guruwong's Weight History
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