Weigh In record (no journal entry) for 01 September 2016
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85.8 kg
Lost so far: 4.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2016:
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1720 kcal
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Fat: 45.97g | Prot: 57.14g | Carbs: 270.95g.
Breakfast: 全脂牛奶, 芭蕉, 喜瑞爾 五彩球, 全脂牛奶. Lunch: 炸薯條, 全脂牛奶, 吐司. Dinner: 餐前小麥麵包, 西瓜, 蘋果, 馬鈴薯（水煮，加鹽）, 馬鈴薯沙律, 番茄醬素食意大利麵. more...
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Losing 2.1 kg a Week
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