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Eswau
Journal
01 Sep 16
Eswau's Journal, 01 Sep 16
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Weigh In record (no journal entry) for 01 September 2016
66.9 kg
Lost so far:
3.1 kg
.
Still to go:
20.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 September 2016:
846 kcal
Fat: 30.33g | Prot: 28.84g | Carbs: 110.26g.
Breakfast:
Lidl Balance Brot, Kerrygold Halbfettbutter, Dulano Delikatess Hähnchenbrust.
Lunch:
Milka Choco Grains.
Dinner:
Apetito Gyros Genial.
Snacks/Other:
Granny Smith Äpfel.
more...
2023 kcal
Exercise:
Desk Work - 8 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Driving - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Eswau's Weight History
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