kuklinv's Journal, 01 Sep 16

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Weigh In record (no journal entry) for 01 September 2016

81.5 kg Lost so far: 14.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2016:

2955 kcal

Fat: 176.60g | Prot: 172.68g | Carbs: 171.62g. Dinner: Яичница, Бутерброд с Ветчиной и Сыром, СПК Колбаса "Докторская", СПК Колбаса "Докторская". more...

2905 kcal

Exercise: Resting - 5 hours and 45 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 15 minutes. more...

Gaining 0.4 kg a Week

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kuklinv's Journal, 01 Sep 16

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