Weigh In record (no journal entry) for 01 September 2016
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86.0 kg
Lost so far: 2.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2016:
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1255 kcal
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Fat: 52.44g | Prot: 29.78g | Carbs: 187.62g.
Breakfast: Hovis Best of Both Medium, Anchor Butter, Anchor Butter, Hovis Best of Both Medium, Tea with Milk, Grapefruit Juice. Lunch: Wetherspoon Chips, Tea with Milk, Starbucks Cinnamon Swirl, Tea with Milk. more...
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Losing 0.2 kg a Week
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jnaicker's Weight History
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