denise+'s Journal, 01 Sep 16

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Weigh In record (no journal entry) for 01 September 2016

63.1 kg Lost so far: 2.9 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2016:

1248 kcal

Fat: 89.49g | Prot: 98.63g | Carbs: 10.36g. Breakfast: Spiegelei ohne Fett, Ei. Lunch: Ja! Schweine-Nackensteaks in Paprikamarinade. more...

2430 kcal

Exercise: Stair Climber (Stepper) - 10 minutes, Eliptical - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 30 minutes. more...

Losing 1.4 kg a Week

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denise+'s Journal, 01 Sep 16

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