Weigh In record (no journal entry) for 01 September 2016
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89.9 kg
Lost so far: 6.1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2016:
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1492 kcal
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Fat: 57.34g | Prot: 55.29g | Carbs: 178.78g.
Breakfast: Tropisk Juice, Falu Rågrut, Smör (Saltat). Lunch: Thai Curry + Kycklingfilé, Klibbigt Ris, Vegetabilisk Vårrulle. Dinner: Skogaholmslimpa, Kaviar, Lökar, Smör, Stekt Ägg, sodastream. Snacks/Other: Granny Smith-Äpplen. more...
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3040 kcal
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Exercise:
Running - 10/kph - 40 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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