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Fett: 10%
Muskeln: 44,4%
Knochen: 2,9Kg
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63.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2016:
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2669 kcal
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Fat: 74.14g | Prot: 149.27g | Carbs: 347.39g.
Dinner: Pesto, Vollkorn-Spaghetti (Gekocht). Snacks/Other: Profuel Grünzeug Wild Berry, Edeka Bio Reiswaffeln Natur, BCAA 1100 Mega Caps, Tetesept Omega-3 Lachsöl 1000, Micellar Casein, H-Vollmilch 3,5%. more...
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Losing 5.6 kg a Week
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