Weigh In record (no journal entry) for 01 September 2016
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83.5 kg
Lost so far: 12.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2016:
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372 kcal
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Fat: 26.55g | Prot: 28.55g | Carbs: 3.08g.
Breakfast: Gomes da Costa Atum Claro em Azeite de Oliva, Ovo Mexido, Ovo Cozido. more...
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Losing 1.8 kg a Week
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willygrilec's Weight History
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