Weigh In record (no journal entry) for 01 September 2016
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73.0 kg
Lost so far: 21.2 kg.
Still to go: 9.5 kg.
Diet followed: 100%.
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View Diet Calendar, 01 September 2016:
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983 kcal
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Fat: 45.03g | Prot: 56.59g | Carbs: 92.67g.
Breakfast: Yoplait Light Fat Free Yogurt - Strawberry Banana, Wal-Mart 6" Flour Tortillas, Trader Joe's Brown Cage Free Eggs (Large), Kraft American Cheese Slice, Water, Eckrich Smoky Breakfast Sausage Links. Lunch: Tap Water, strawberry salad with avocado, fresh mozzarella, and strawberry dressing. Dinner: Nectarines, Butternut Winter Squash, Tap Water, Pork and Almond Meatballs. Snacks/Other: Aquafina Water (16.9 oz). more...
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Gaining 3.2 kg a Week
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