Weigh In record (no journal entry) for 01 September 2016
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74.4 kg
Lost so far: 10 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2016:
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903 kcal
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Fat: 26.17g | Prot: 50.75g | Carbs: 119.07g.
Breakfast: Café con Leche Descremada, Taifeld's Panecillos de Salvado, Taifeld's Panecillos de Salvado. Lunch: Café con Leche Descremada, Espinacas, Muslo de Pollo Asado a la Parrilla o al Horno. Dinner: Danone Oikos Frutos Verdes. Snacks/Other: Ensalada de Frutas, Café con Leche Descremada, Macarons. more...
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Losing 1.4 kg a Week
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hoy_voy_a_cambiar!'s Weight History
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