Weigh In record (no journal entry) for 01 September 2016
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132.2 kg
Lost so far: 0 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2016:
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1538 kcal
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Fat: 77.85g | Prot: 100.63g | Carbs: 130.89g.
Breakfast: Cantaloupe Melons, Coffee, Really Raw Honey Raw Honey, Whole Milk, Market Pantry Low Sodium Oven Roasted Turkey Breast. Lunch: Tomatoes, Boar's Head Pastrami Seasoned Turkey Breast. Dinner: Plums, Olive Oil, Onions, Cooked Eggplant (Fat Not Added in Cooking), Boar's Head Pastrami Seasoned Turkey Breast. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Whole Milk, Kirkland Signature Chocolate Covered Almonds, Radishes, Avocados, Boar's Head Pastrami Seasoned Turkey Breast. more...
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4608 kcal
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Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Standing - 1 hour, Cooking - 4 hours, Desk Work - 5 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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nefertiti1301's Weight History
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