Weigh In record (no journal entry) for 01 September 2016
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81.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2016:
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540 kcal
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Fat: 30.40g | Prot: 13.29g | Carbs: 55.06g.
Breakfast: Café, Pan de Viena o Francés (Incluye Masa Fermentada). Lunch: Aceite de Oliva, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria. Dinner: Crema de Verduras. Snacks/Other: Jumbo Almendras Naturales, Esponjado de Torta con Crema Batida y Fruta. more...
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Losing 1.3 kg a Week
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mlamarti's Weight History
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