Weigh In record (no journal entry) for 02 September 2016
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76.8 kg
Lost so far: 6.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2016:
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1407 kcal
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Fat: 76.15g | Prot: 47.82g | Carbs: 130.44g.
Breakfast: Espresso House Bagel Cream Cheese. Lunch: Vanlig Våffla, Lätta Smör, Polarbröd Vetekaka, Ugnsbakad Potatis, Bacon, Omelett eller Äggröra. Dinner: Makaroner, Lithells Varmkorv. Snacks/Other: Pågen Lingongrova (36g), Hellmanns Majonäs, ICA Hamburgerost med Smak av Cheddar. more...
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Gaining 0.4 kg a Week
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