Weigh In record (no journal entry) for 29 December 2011
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118.8 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2011:
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1400 kcal
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Fat: 32.00g | Prot: 105.00g | Carbs: 180.00g.
Breakfast: Optifast 800 Chocolate Shake Mix, Optifast 800 Chocolate Shake Mix, optifast 800 french vanilla shake, Peanut Butter Chocolate Bar. Lunch: Optifast 800 Chocolate Shake Mix, Diet Coke (Can), Chicken Enchilada. Dinner: Chicken Pomodoro. more...
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Losing 5.7 kg a Week
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