Weigh In record (no journal entry) for 02 September 2016
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69.2 kg
Lost so far: 3.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2016:
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1591 kcal
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Fat: 89.61g | Prot: 68.96g | Carbs: 137.36g.
Breakfast: Чай, SPAR Тефтели Мясные. Lunch: Чай, Яблоко, Красные Помидоры, Вяленая Говядина, Белый Хлеб. Dinner: Постный Борщ. Snacks/Other: От Мартина Семечки Отборные. more...
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1882 kcal
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Exercise:
Driving - 2 hours, Reading - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Ivolgamos's Weight History
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