Weigh In record (no journal entry) for 02 September 2016
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83 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2016:
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1961 kcal
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Fat: 60.18g | Prot: 102.57g | Carbs: 193.99g.
Breakfast: Jana Twaróg Półtłusty, Chleb Żytni. Lunch: Zott Jogurt Naturalny, Maliny, Kupiec Ryż Basmati. Dinner: Chleb Pszenny, Kiełbasa z Grilla. Snacks/Other: Zwykłe Piwo, Baroni Kiełbasa Wiejska Podsuszana. more...
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2766 kcal
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Exercise:
Abdominal (Sit Ups) - 8 minutes, Bicycling (moderate) - 21/kph - 1 hour, Driving - 1 hour, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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