Weigh In record (no journal entry) for 01 September 2016
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87 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 01 September 2016:
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3459 kcal
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Fat: 174.67g | Prot: 134.54g | Carbs: 333.85g.
Breakfast: Crema Pasticcera, Brioche, Caffè (Espresso), Miele. Lunch: Grana Padano Grana Padano, Esselunga Crostata alle Arance, Prealpi Burro Chiarificato, Grana Padano Grana Padano Grattugiato, Patata Bollita, Cotoletta Impanata o Filetto di Pollo. Dinner: San Carlo Rustica, GrissinBon Fagolosi, Novi Crema da Spalmare, Olio Extra Vergine di Oliva, Philadelphia Cuore Cremoso Classico, Negroni Prosciutto Cotto Alta Qualità, Esselunga Equilibrio Piadina, G. Cova & C. Esse Frolla Classica, GrissinBon Fagolosi, Rigamonti Bresaola della Valtellina. more...
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2686 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Driving - 2 hours, Desk Work - 7 hours, Working - 50 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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fosgene77's Weight History
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