Locke3007's Journal, 02 Sep 16

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Weigh In record (no journal entry) for 02 September 2016

107 kg Lost so far: 16 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2016:

1824 kcal

Fat: 66.58g | Prot: 68.59g | Carbs: 231.83g. Breakfast: Marmeladen und Eingemachtes, Deli Reform Das Original, Goldähren Bauernschnitten. Lunch: Pflaumenkuchen. Dinner: Gemischter Salat mit Dressing, K-Classic Hähnchenbrustfilet Leicht Gewürzt. Snacks/Other: Cornetto Haselnuss, Storck Knoppers, Erdinger Alkoholfrei (Flasche). more...

3786 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Locke3007's Journal, 02 Sep 16

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