Weigh In record (no journal entry) for 02 September 2016
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65 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2016:
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1867 kcal
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Fat: 70.98g | Prot: 77.75g | Carbs: 235.43g.
Breakfast: Зеленый Чай, Простоквашино Сметана 25%, St. Dalfour Сливовый Джем "Мирабелла", Красава Творог, Бутерброд с Сыром. Lunch: Хлебодар Хлеб Солодовый, Белый Хлеб, Щедрые Гречневые Хлебцы, Окей Оладьи из Кабачков и Зелени, Кофе с Молоком. Snacks/Other: Сельдь Соленая, Груши. more...
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2012 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Walking (brisk) - 6.5/kph - 29 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Bike Machine (Cycling) - 5 minutes, Squats (Legs) - 4 minutes, Sleeping - 6 hours, Resting - 16 hours and 4 minutes, Cooking - 1 hour. more...
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Gaining 0.3 kg a Week
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Busikritulia's Weight History
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