Weigh In record (no journal entry) for 27 January 2010
|
84.5 kg
Lost so far: 6.0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2010:
|
626 kcal
|
Fat: 12.69g | Prot: 71.38g | Carbs: 56.71g.
Breakfast: Large egg, Silk Unsweetened. Lunch: Silk Unsweetened, greek yogurt, grapefruit. Dinner: greek yogurt, Tomato, Chicken Breast (Skin Not Eaten). Snacks/Other: Triscuits. more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wantfitin's Weight History
|