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ayşesu
Journal
02 Sep 16
ayşesu's Journal, 02 Sep 16
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Weigh In record (no journal entry) for 02 September 2016
71.3 kg
Lost so far:
0 kg
.
Still to go:
6.3 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 02 September 2016:
1338 kcal
Fat: 45.59g | Prot: 49.30g | Carbs: 193.29g.
Breakfast:
Çay Şekerli, Açma.
Lunch:
Sırma Elmalı Soda, Makarna, Tavuk Budu.
Dinner:
Peyman Çiğ Badem, Armut, İncir.
Snacks/Other:
Sırma Elmalı Soda, Nescafe 3 Ü 1 Arada.
more...
2321 kcal
Exercise:
Standing - 8 hours, Resting - 6 hours, Sleeping - 10 hours.
more...
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ayşesu's Weight History
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