Weigh In record (no journal entry) for 02 September 2016
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81.1 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2016:
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2319 kcal
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Fat: 54.34g | Prot: 207.32g | Carbs: 261.73g.
Breakfast: Broad Beans (Fava Beans) (Mature Seeds, Canned), Brown Bread, Coffee, Hard-Boiled Egg, Egg White. Lunch: Weight Watchers Lemon Yogurt, Fried Onions, Peas and Carrots, Fried Potatoes, Lemon, Pickles, Basmati Rice (Cooked), Chicken Breast Meat (Fried, Cooked). Dinner: Bananas, Carrots, Mixed Nuts, Grapes, Plum, Apples. Snacks/Other: Sainsbury's Skimmed-Milk, Optimum Nutrition 100% Gold Standard Whey Protein, Optimum Nutrition 100% Gold Standard Whey Protein, Optimum Nutrition 100% Gold Standard Whey Protein. more...
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2626 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Elliptical - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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Falcon_roo's Weight History
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