Weigh In record (no journal entry) for 02 September 2016
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84 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2016:
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1627 kcal
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Fat: 53.76g | Prot: 58.29g | Carbs: 227.52g.
Breakfast: Nestlé Nesfit Cacau e Cereais, Now Foods Omega 3, NeoNutri Colágeno com Vitamina C, Nestlé Iogurte Grego Light, Vitalin Quinoa em Flocos, Mãe Terra Farinha de Linhaça Dourada. Lunch: Kibon Sorvete de Chocolate, Portão de Cambuí Doce de Leite em Tablete, Omelete, Salada Crua, Quero Feijão Carioca. Dinner: Pão Francês, Nestlé Iogurte Grego Light, Sopa de Legumes com Carne. Snacks/Other: FIT Suco de Uva. more...
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3437 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Boxing - 50 minutes, Dance (square dancing) - 50 minutes, Stairs (Climbing Stairs) - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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luanambrito's Weight History
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