Krikranz's Journal, 03 Sep 16

Krikranz's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 September 2016

88.5 kg Lost so far: 0 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2016:

1382 kcal

Fat: 51.45g | Prot: 76.00g | Carbs: 140.90g. Breakfast: Metzgerfrisch Hähnchenfleisch In Aspik, Wasa Roggen Dünn. Lunch: Aldi Kochschinken, Wasa Roggen Dünn. Dinner: Maggi Noodle Cup Chicken. Snacks/Other: Magnum White Almond. more...

2331 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Cleaning - 10 minutes, Driving - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Krikranz's Weight History

View Complete History

Krikranz's Journal, 03 Sep 16

Submit a Comment

Krikranz's Weight History