Weigh In record (no journal entry) for 27 January 2010
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79.2 kg
Lost so far: 4.7 kg.
Still to go: 4.4 kg.
Diet followed: 100%.
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View Diet Calendar, 27 January 2010:
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1563 kcal
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Fat: 65.11g | Prot: 55.09g | Carbs: 206.50g.
Breakfast: High Fiber Cinnamon Swirl Oatmeal. Lunch: Lean Pocket Pepporoni Pizza, Baked Cheetos. Dinner: Sonic Medium Tator Tots, Sonic Grilled Chicken Sandwich. Snacks/Other: Hershey's Kisses, Miniature Snickers, Fiber Plus Antioxidants Dark Chocolate Almond, Water. more...
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2528 kcal
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Exercise:
Desk Work - 6 hours, Standing - 1 hour, Walking (moderate) - 5/kph - 1 hour, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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jtroester's Weight History
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