Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
stern56
Journal
03 Sep 16
stern56's Journal, 03 Sep 16
stern56's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 September 2016
74.3 kg
Lost so far:
11.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 September 2016:
4725 kcal
Fat: 226.35g | Prot: 87.58g | Carbs: 583.15g.
Lunch:
Knorr Würstchen Gulasch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht).
Dinner:
K-Classic Cornflakes.
Snacks/Other:
Kinder Riegel (21g), Château Pur Zarte Edel Vollmilch.
more...
2675 kcal
Exercise:
Hanging Laundry - 15 minutes, Cooking - 35 minutes, Watching TV/Computer - 10 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
stern56's Weight History
View Complete History