Weigh In record (no journal entry) for 03 September 2016
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74 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2016:
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2167 kcal
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Fat: 85.54g | Prot: 154.63g | Carbs: 186.64g.
Breakfast: Café, Pamplemousse. Lunch: Tomates, Pommes de Terre Frites, Le Gaulois Escalope de Dinde, Andros Confiture Allégée Oranges, Lidl Yaourt à la Grecque, Salade d'Huile et de Vinaigre (Recette Maison), Pain Multigrain, Oranges. Dinner: Pastèque, Carte D'Or Sorbet Mangue, Yoplait Panier de Yoplait 0%, Entremont Emmental, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, Petit Chebra Fromage Frais au Lait de Chèvre, Figues, Boudin Noir, Carrefour Brochette de Porc, Porto. more...
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4114 kcal
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Exercise:
Do It Yourself (DIY) - 2 hours, Yard Work (gardening) - 1 hour and 30 minutes, Running - 11/kph - 1 hour and 18 minutes, Standing - 3 hours, Sitting - 4 hours, Sleeping - 8 hours, Resting - 3 hours and 52 minutes, Swimming (fast) - 20 minutes. more...
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Losing 1.1 kg a Week
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