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9st 8 (1 on at WW but that was after dinner this week unlike last week so that was fine by me!) Amazing result to stay the same so I'm happy with that! Over 100 miles (just) on my challenge but I've seemed to eat extra accordingly, oops :( Can't believe it's Sept already, which means we go to Iceland next month, so I need to fit into my ski trousers - always good to have a goal!
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60.8 kg
Lost so far: 20.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2016:
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2959 kcal
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Fat: 114.01g | Prot: 90.87g | Carbs: 388.94g.
Breakfast: McDonald's Pancakes & Syrup. Lunch: Pizzaexpress Honeycomb Cream Slice, Dough Balls, Garlic Butter Dip, Margarita 664. Dinner: McDonald's French Fries (Small), McDonald's Apple Pie, McDonald's Cheese Melt Dippers, McDonald's Big Mac. Snacks/Other: Blueberries. more...
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2609 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 35 minutes, Sitting - 10 hours, Resting - 25 minutes, Sleeping - 7 hours and 30 minutes, Standing - 3 hours, Driving - 30 minutes. more...
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steady weight
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