wawan rizqicomp's Journal, 04 Sep 16

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Weigh In record (no journal entry) for 04 September 2016

82 kg Lost so far: 4 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2016:

557 kcal

Fat: 7.42g | Prot: 35.48g | Carbs: 91.09g. Breakfast: Pisang. Snacks/Other: Ultimate Nutrition Prostar 100% Whey Protein, Susu UHT Rasa Coklat, Madu, Jeruk, Gula, Sup Sayur Vegetarian (Disiapkan dengan Air). more...

2729 kcal

Exercise: Walking (brisk) - 6.5/kph - 15 minutes, Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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wawan rizqicomp's Journal, 04 Sep 16

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wawan rizqicomp's Weight History