Weigh In record (no journal entry) for 04 September 2016
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65.2 kg
Lost so far: 31.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2016:
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1493 kcal
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Fat: 112.46g | Prot: 110.09g | Carbs: 6.33g.
Breakfast: Alpro Alpro Soya Makeuttamaton, Suodatinkahvi. Lunch: Kiinankaali, Atria Nauta-Sika Jauheliha 20%. Dinner: Alpro Alpro Soya Makeuttamaton, Suodatinkahvi. Snacks/Other: Arla Natura Kermajuusto, Ruthin Leipomo Karppisleipä. more...
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2752 kcal
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Exercise:
Grocery Shopping - 1 hour, Yard Work (gardening) - 3 hours, Housework - 2 hours, Reading - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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mokateko's Weight History
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