Weigh In record (no journal entry) for 04 September 2016
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69.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2016:
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1307 kcal
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Fat: 49.83g | Prot: 130.83g | Carbs: 81.08g.
Breakfast: Milch Kroatien 2.8% Fett, Proteinshake Vegan Nutri, Sesamöl, Ei, Kaffee. Lunch: Paprikapulver, Tomaten, Zwiebeln, Rapsöl, Kartoffeln, Hähnchenbrustfilet. Dinner: Weiser Original Wienerwurst, Zurück Zum Ursprung Vollkornbrot. Snacks/Other: Questbar Protein Bar Cookie & Cream. more...
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1817 kcal
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Exercise:
Cardio - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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india66w's Weight History
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