Weigh In record (no journal entry) for 04 September 2016
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73.9 kg
Lost so far: 6.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2016:
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2694 kcal
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Fat: 97.32g | Prot: 84.30g | Carbs: 322.98g.
Breakfast: Das Gesunde Plus Weizenkeime, Das Gesunde Plus Sportness Eiweiß 90 Vanille, Braeburn Äpfeln, Aldi Milch 1,5%, Alnatura Amaranth Gepufft, Banane, Knusperone Zarte Haferflocken, Milbona Joghurt 0,1%. Lunch: Pure Fruit Pink Grapefruit Direktsaft, Cucina Grana Padano, Cucina Spaghetti, Buitoni Sauce Carbonara, Cocktailtomaten. Dinner: Burger Knäcke Sesam, Alpenmark Emmentaler, Alpenmark Cremige Frischkäsezubereitung Kräuter, Stockmeyer Teewurst Fein, Erdinger Weißbier (Flasche). Snacks/Other: De Beukelaer Cereola der Kernige, Käsekuchen. more...
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2148 kcal
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Exercise:
Desk Work - 7 hours, Resting - 8 hours and 26 minutes, Sleeping - 8 hours, Walking - 34 minutes. more...
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steady weight
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