Aradchel's Journal, 04 Sep 16

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Weigh In record (no journal entry) for 04 September 2016

84.8 kg Lost so far: 0 kg. Still to go: 29.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2016:

1247 kcal

Fat: 58.47g | Prot: 29.72g | Carbs: 167.89g. Breakfast: Kawa, Kania Prażona Cebula, Halina Cebularz. Lunch: Kania Prażona Cebula, Dr. Oetker Pizza Rigga z Pieczarkami. Snacks/Other: Winogrona. more...

2155 kcal

Exercise: Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 21.4 kg a Week

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