stern56's Journal, 04 Sep 16

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Weigh In record (no journal entry) for 04 September 2016

76.1 kg Lost so far: 9.7 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2016:

2977 kcal

Fat: 90.79g | Prot: 85.33g | Carbs: 439.68g. Breakfast: Gut & Günstig Die Leichte Halbfettmargarine, Gut & Günstig American Style Sandwich Weizen (38g). Lunch: Mirácoli Spaghetti mit Tomatensoße. Dinner: Schokolade. Snacks/Other: Château Pur Zarte Edel Vollmilch. more...

2699 kcal

Exercise: Cooking - 35 minutes, Watching TV/Computer - 10 hours, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 12.6 kg a Week

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stern56's Journal, 04 Sep 16

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