Weigh In record (no journal entry) for 04 September 2016
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62 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2016:
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1535 kcal
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Fat: 66.90g | Prot: 63.41g | Carbs: 162.83g.
Breakfast: Gouda eller Edamer Ost, Pågen Surdegsbröd. Lunch: Vanliga Pannkakor, BOB Hallonsylt, Vispgrädde. Dinner: Potatis (Skalad, med Salt, Kokt), Coop Stuvade Morötter, Köttfärslimpa gjord på Nöt-och Griskött. Snacks/Other: Coop Syltkakor. more...
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2029 kcal
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Exercise:
Sitting - 4 hours, Housework - 3 hours, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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ericas1982's Weight History
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