Weigh In record (no journal entry) for 04 September 2016
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61.2 kg
Lost so far: 6.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2016:
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1204 kcal
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Fat: 37.43g | Prot: 44.28g | Carbs: 176.80g.
Breakfast: Danone Requeijão Cremoso, Bauducco Torrada Multigrãos (2), Café com Açúcar. Lunch: Mel, Mamão Formosa, Maguary Suco de Maracujá, Salada de Batata, Macarronada. Dinner: Mel, Mamão Formosa, Maçãs Fuji, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Café com Açúcar, Danone Requeijão Cremoso, Pão Francês. more...
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1497 kcal
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Exercise:
Driving - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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nilceregina's Weight History
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