Weigh In record (no journal entry) for 04 September 2016
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99.3 kg
Lost so far: 0 kg.
Still to go: 19.3 kg.
Diet followed: 100%.
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View Diet Calendar, 04 September 2016:
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1192 kcal
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Fat: 57.70g | Prot: 77.10g | Carbs: 91.30g.
Breakfast: Çay (Demlenmiş), Sucuklu Yumurta, Beyaz Peynir, Domatesler, Salatalık (Soyulmuş), Kepekli Ekmek. Lunch: Doğanay Şalgam Suyu, Susamlı Simit. Dinner: Karışık Yeşil Salata, Hamsi Tava. Snacks/Other: Üzüm, Türk Kahvesi. more...
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2471 kcal
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Exercise:
Standing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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