Weigh In record (no journal entry) for 04 September 2016
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95 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2016:
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1777 kcal
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Fat: 78.74g | Prot: 69.14g | Carbs: 199.62g.
Breakfast: Kruszwica Masło Roślinne, Szynka z Indyka, Pasta Jajeczna, Polskie Zboża Chleb Przenno-Żytni. Lunch: Zupa Pomidorowa z Makaronem. Snacks/Other: Pizza z Mięsem i Warzywami na Cienkim Cieście, Grycan Lody Owoce Leśne, Grycan Lody Jogurtowe z Truskawkami, Grycan Lody Truskawkowe. more...
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3082 kcal
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Exercise:
Resting - 2 hours, Watching TV/Computer - 5 hours, Cooking - 1 hour, Sitting - 5 hours, Sleeping - 11 hours. more...
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Losing 0.2 kg a Week
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Shadow_Rider's Weight History
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