Weigh In record (no journal entry) for 04 September 2016
|
166.0 kg
Lost so far: 26.8 kg.
Still to go: 18.6 kg.
Diet followed: 100%.
|
View Diet Calendar, 04 September 2016:
|
641 kcal
|
Fat: 33.00g | Prot: 24.00g | Carbs: 71.02g.
Lunch: Splenda No Calorie Sweetener Packets, Tea (Brewed), Aquafina Water (16.9 oz), Horizon Organic Unsalted Butter (4 Quarters), Quaker Instant Oatmeal - Plain. Dinner: Sargento Reduced Fat Sharp Cheddar Shredded Cheese, Aquafina Water (16.9 oz), Horizon Organic Unsalted Butter (4 Quarters), Green Giant Valley Fresh Steamers Broccoli Florets. Snacks/Other: Aquafina Water (16.9 oz), Jell-O Sugar Free Vanilla Pudding. more...
|
|
4146 kcal
|
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 2.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Daisy971's Weight History
|