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cesarbranco
Journal
04 Sep 16
cesarbranco's Journal, 04 Sep 16
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Weigh In record (no journal entry) for 04 September 2016
81.4 kg
Lost so far:
7.4 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 September 2016:
1279 kcal
Fat: 73.56g | Prot: 65.85g | Carbs: 85.63g.
Lunch:
Vazio, Sadia Coração de Frango, Sadia Salsichão, Santa Massa Pão de Alho.
Snacks/Other:
Angeloni Sonho com Doce de Leite.
more...
2684 kcal
Exercise:
Driving - 3 hours, Walking (slow) - 3/kph - 2 hours, Sitting - 11 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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cesarbranco's Weight History
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