Weigh In record (no journal entry) for 05 September 2016
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104.5 kg
Lost so far: 22.7 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2016:
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1049 kcal
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Fat: 37.60g | Prot: 56.99g | Carbs: 129.79g.
Breakfast: Красное Яблоко, Банан. Lunch: Минская Марка Ряженка "Нежность". Dinner: Белый Город Молоко 2.5%, Русское Молоко Сливки 10%, Ласковое Лето Творог Мягкий 3%. more...
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Losing 7 kg a Week
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Qeenstar's Weight History
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