Weigh In record (no journal entry) for 05 September 2016
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74.1 kg
Lost so far: 6.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2016:
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2186 kcal
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Fat: 60.51g | Prot: 97.95g | Carbs: 263.89g.
Breakfast: Alnatura Amaranth Gepufft, Das Gesunde Plus Sportness Eiweiß 90 Vanille, Milbona Joghurt 0,1%, Das Gesunde Plus Weizenkeime, Knusperone Zarte Haferflocken, Knusperone Honey Rings, Aldi Milch 1,5%, Banane. Lunch: Pure Fruit Pink Grapefruit Direktsaft, Cocktailtomaten, Riggano Pizza Prosciutto. Dinner: Zimmermann Delikatess Lachsschinken, Aldi Weizenbrötchen, Milfina Streichfein Ungesalzen, Erdinger Weißbier (Flasche), Alpenmark Cremige Frischkäsezubereitung Kräuter, Alpenmark Emmentaler. Snacks/Other: Rio D'oro Grapefruitsaft, Rio D'oro Grapefruitsaft. more...
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2299 kcal
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Exercise:
Desk Work - 7 hours, Resting - 7 hours and 26 minutes, Sleeping - 8 hours, Walking - 1 hour and 34 minutes. more...
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Gaining 1.4 kg a Week
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