Weigh In record (no journal entry) for 05 September 2016
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84.1 kg
Lost so far: 0 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2016:
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1353 kcal
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Fat: 61.17g | Prot: 36.09g | Carbs: 161.16g.
Breakfast: Kawa, Rzodkiewka, Margaryna (Olej Roślinny, 20% Tłuszczu), Chleb Biały. Lunch: Kania Prażona Cebula, Tesco Zapiekanka z Pieczarkami. Dinner: Tutti Serek Waniliowy. more...
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3101 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling (very fast) - 28/kph - 20 minutes, Sauna - 30 minutes, Swimming (moderate) - 15 minutes, Swimming (fast) - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 55 minutes. more...
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Losing 4.9 kg a Week
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Aradchel's Weight History
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